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Dec 12 2018

December 12, 2018

This time of year is full of distractions - parties, travel, visitors, family obligations, and more.  Balance is what's needed most during these busy and stressful times.  

 

Balance is a tricky thing.  It's not about Quantity, it's about Quality.  Let's say you can only make it into the gym an average of twice a week for the month - you've GOT to make each of those workouts really count.  Hard, quality, sessions and you can still achieve that balance.  Make no mistake tho, it's not easy.  Anything worth doing never is.

 

Come in and give it your all.  Make MTM the best hour of your day!

 

Lifting - 

10-5-10-3-10-1 Push Press (Adjust weight for each set and go make it an RM)

 

WOD

6 AMRAP

25 Double Unders

5 Power Snatches (95/65)

- Rest 4 Min - 

6 AMRAP

5 Pull Ups

10 Push Ups

15 Squats

 

 

 

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