Dec 13 2018

December 13, 2018

Awesome Effort so far this week.  Keep it up!

 

WOD

10 AMRAPs

7 Deadlifts (225/155)

14 T2B

250m Row

100' Farmer's Carry (70/55)

50 Airdyne Punches

5 BB Roll Outs

15 Wallballs (20/14)

10 Burpees

 

 

 

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