Dec 13 2018

Awesome Effort so far this week. Keep it up!

WOD

10 AMRAPs

7 Deadlifts (225/155)

14 T2B

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250m Row

100' Farmer's Carry (70/55)

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50 Airdyne Punches

5 BB Roll Outs

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15 Wallballs (20/14)

10 Burpees