Dec 13 2018
Awesome Effort so far this week. Keep it up!
WOD
10 AMRAPs
7 Deadlifts (225/155)
14 T2B
-
250m Row
100' Farmer's Carry (70/55)
-
50 Airdyne Punches
5 BB Roll Outs
-
15 Wallballs (20/14)
10 Burpees
Featured Posts
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Recent Posts
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