Dec 13 2018

Awesome Effort so far this week. Keep it up!

WOD

10 AMRAPs

7 Deadlifts (225/155)

14 T2B

-

250m Row

100' Farmer's Carry (70/55)

-

50 Airdyne Punches

5 BB Roll Outs

-

15 Wallballs (20/14)

10 Burpees

Featured Posts
Recent Posts
Archive