Dec 14 2018

December 14, 2018

Awesome week in the books!

 

Barbell Warm Up

 

10 OTM

3R - 5 Power Snatches

3R - 3 Squat Snatches

4R - 1 Squat Snatch

 

WOD

9-7-5

Wall Climbs

Squat Snatches (135/95)

Box Overs (x2)(30/24)

 

 

 

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