Dec 14 2018

Awesome week in the books!

Barbell Warm Up

10 OTM

3R - 5 Power Snatches

3R - 3 Squat Snatches

4R - 1 Squat Snatch

WOD

9-7-5

Wall Climbs

Squat Snatches (135/95)

Box Overs (x2)(30/24)