Dec 17 2018Welcome to a brand new week! Lifting:3x6+12Front Squats + Back Squats (60% of 1RM Front Squat) WOD21-15-9Power Cleans (135/95)Pull UpsShoulder to OverheadLateral Burpees
Welcome to a brand new week! Lifting:3x6+12Front Squats + Back Squats (60% of 1RM Front Squat) WOD21-15-9Power Cleans (135/95)Pull UpsShoulder to OverheadLateral Burpees