Dec 17 2018
Welcome to a brand new week!
Lifting:
3x6+12
Front Squats + Back Squats (60% of 1RM Front Squat)
WOD
21-15-9
Power Cleans (135/95)
Pull Ups
Shoulder to Overhead
Lateral Burpees

Welcome to a brand new week!
Lifting:
3x6+12
Front Squats + Back Squats (60% of 1RM Front Squat)
WOD
21-15-9
Power Cleans (135/95)
Pull Ups
Shoulder to Overhead
Lateral Burpees