Dec 18 2018

December 18, 2018

We'll be CLOSED Saturday due to the Holiday, Open Gym Sunday as usual.

 

End of the year Schedule (tentative):

 

24th - 9AM - 12 Days of Christmas (final heat starting 10AM)

25th - CLOSED

26th - Resume Regular Schedule

 

31st - 9AM - HERO WOD (final heat 10AM)

1st - 12PM-3PM - Open Gym (Come set 2019 Baselines)

2nd - Resume Regular Schedule

 

Warm Up:

12 OTM - Alternating 

10 Double Unders + 10 Lunges

10 Double Unders + 5 HS Kick Ups

10 Double Unders + 4 KBSnatches

 

WOD

10 Rounds

20 Double Unders

15 Air Squats

10 KBS (1.5/1p)

5 HSPU

 

 

 

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