Dec 18 2018

We'll be CLOSED Saturday due to the Holiday, Open Gym Sunday as usual.

End of the year Schedule (tentative):

24th - 9AM - 12 Days of Christmas (final heat starting 10AM)

25th - CLOSED

26th - Resume Regular Schedule

31st - 9AM - HERO WOD (final heat 10AM)

1st - 12PM-3PM - Open Gym (Come set 2019 Baselines)

2nd - Resume Regular Schedule

Warm Up:

12 OTM - Alternating

10 Double Unders + 10 Lunges

10 Double Unders + 5 HS Kick Ups

10 Double Unders + 4 KBSnatches

WOD

10 Rounds

20 Double Unders

15 Air Squats

10 KBS (1.5/1p)

5 HSPU

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2019 MTMFit