Dec 18 2018
We'll be CLOSED Saturday due to the Holiday, Open Gym Sunday as usual.
End of the year Schedule (tentative):
24th - 9AM - 12 Days of Christmas (final heat starting 10AM)
25th - CLOSED
26th - Resume Regular Schedule
31st - 9AM - HERO WOD (final heat 10AM)
1st - 12PM-3PM - Open Gym (Come set 2019 Baselines)
2nd - Resume Regular Schedule
Warm Up:
12 OTM - Alternating
10 Double Unders + 10 Lunges
10 Double Unders + 5 HS Kick Ups
10 Double Unders + 4 KBSnatches
WOD
10 Rounds
20 Double Unders
15 Air Squats
10 KBS (1.5/1p)
5 HSPU
