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Dec 19 2018

December 19, 2018

Wednesday is for crushing it!

 

 

WOD

5 AMRAPs

 

Max Calorie Row

- Rest 5 Min - 

Squat Snatches (135/95)

- Rest 5 Min - 

Ring Muscle Ups (or Burpee Pull Ups)

 

 

 

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