Dec 19 2018
Wednesday is for crushing it!
WOD
5 AMRAPs
Max Calorie Row
- Rest 5 Min -
Squat Snatches (135/95)
- Rest 5 Min -
Ring Muscle Ups (or Burpee Pull Ups)

Tags:
Wednesday is for crushing it!
WOD
5 AMRAPs
Max Calorie Row
- Rest 5 Min -
Squat Snatches (135/95)
- Rest 5 Min -
Ring Muscle Ups (or Burpee Pull Ups)
Tags: