Dec 19 2018Wednesday is for crushing it! WOD5 AMRAPs Max Calorie Row- Rest 5 Min - Squat Snatches (135/95)- Rest 5 Min - Ring Muscle Ups (or Burpee Pull Ups)
Wednesday is for crushing it! WOD5 AMRAPs Max Calorie Row- Rest 5 Min - Squat Snatches (135/95)- Rest 5 Min - Ring Muscle Ups (or Burpee Pull Ups)