Dec 20 2018

December 20, 2018

We'll be CLOSED Saturday due to the Holiday, Open Gym Sunday as usual.

 

End of the year Schedule (tentative):

 

24th - 9AM - 12 Days of Christmas (final heat starting 10AM)

25th - CLOSED

26th - Resume Regular Schedule

 

31st - 9AM - HERO WOD (final heat 10AM)

1st - 12PM-3PM - Open Gym (Come set 2019 Baselines)

2nd - Resume Regular Schedule

 

Lift

3x5+10 Strict Press + Push Press (70% 1RM Strict Press)

 

WOD

5 Rounds

7 Deadlifts (225/155)

14 Burpees

21 Sit Ups

 

 

 

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