Dec 20 2018
We'll be CLOSED Saturday due to the Holiday, Open Gym Sunday as usual.
End of the year Schedule (tentative):
24th - 9AM - 12 Days of Christmas (final heat starting 10AM)
25th - CLOSED
26th - Resume Regular Schedule
31st - 9AM - HERO WOD (final heat 10AM)
1st - 12PM-3PM - Open Gym (Come set 2019 Baselines)
2nd - Resume Regular Schedule
Lift
3x5+10 Strict Press + Push Press (70% 1RM Strict Press)
WOD
5 Rounds
7 Deadlifts (225/155)
14 Burpees
21 Sit Ups

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