Dec 21 2018

December 21, 2018

It's been an awesome week!  Finish up strong!

 

Today's work out is a conversational style like we've been doing on Thursdays.

 

WOD

20 AMRAP

5 Bench Press (185/135)

5 Power Cleans

10 Pull Ups

20 AirDyne

 

- Then - 

20 AMRAP

5 BB Roll Outs

250m Row

25 Wallballs (20/14)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square