Dec 21 2018

It's been an awesome week! Finish up strong!

Today's work out is a conversational style like we've been doing on Thursdays.

WOD

20 AMRAP

5 Bench Press (185/135)

5 Power Cleans

10 Pull Ups

20 AirDyne

- Then -

20 AMRAP

5 BB Roll Outs

250m Row

25 Wallballs (20/14)