Dec 21 2018
It's been an awesome week! Finish up strong!
Today's work out is a conversational style like we've been doing on Thursdays.
WOD
20 AMRAP
5 Bench Press (185/135)
5 Power Cleans
10 Pull Ups
20 AirDyne
- Then -
20 AMRAP
5 BB Roll Outs
250m Row
25 Wallballs (20/14)
