Dec 28 2018

Short weeks call for the most effort! Leave it all out on the floor!

WOD

20 AMRAP

25 Cal Row

20 Box Jumps (24/20)

10 Unbroken OHS (135/95)

- Then -

20 AMRAP

50 Airdyne Reps

5 Muscle Ups

10 HSPU

Conversational Pace - Aim for 4-6 Rounds of Each.

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