Happy New Year! Welcome to your opportunity.
The next 2 months are going to be a combination of the last 3 months. We'll progressively and consistently work strength twice a week, build gymnastics twice a week, and get some really hard kicking metcons in as well. Get excited!
And all of that will start, next week. This week is just about shaking the nonsense off.
3 Power Cleans (Working Up)
50 Double Unders
5 Power Cleans (135/95)
10 Pull Ups
5 Push Jerk (135/95)