Jan 2 2019

January 2, 2019

Happy New Year!  Welcome to your opportunity.  

 

The next 2 months are going to be a combination of the last 3 months.  We'll progressively and consistently work strength twice a week, build gymnastics twice a week, and get some really hard kicking metcons in as well.  Get excited!

 

And all of that will start, next week.  This week is just about shaking the nonsense off.  

 

8 OTM

3 Power Cleans (Working Up)

 

WOD

20 AMRAP

50 Double Unders

5 Power Cleans (135/95)

10 Pull Ups

5 Push Jerk (135/95)

 

 

 

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