Jan 2 2019

Happy New Year! Welcome to your opportunity.

The next 2 months are going to be a combination of the last 3 months. We'll progressively and consistently work strength twice a week, build gymnastics twice a week, and get some really hard kicking metcons in as well. Get excited!

And all of that will start, next week. This week is just about shaking the nonsense off.

8 OTM

3 Power Cleans (Working Up)

WOD

20 AMRAP

50 Double Unders

5 Power Cleans (135/95)

10 Pull Ups

5 Push Jerk (135/95)