Jan 3 2019
Two days into the New Year and I haven't screwed up the date yet! I'd say things are off to a pretty awesome start!
Lifting:
1RM Back Squat (Go Heavy but maybe not a lifetime PR attempt, feel it out)
WOD
50 Burpees
40 Box Jumps
30 KB Snatches (1.5/1p)(Each Arm)
20 HSPU
10 TGU
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