Jan 3 2019

Two days into the New Year and I haven't screwed up the date yet! I'd say things are off to a pretty awesome start!

Lifting:

1RM Back Squat (Go Heavy but maybe not a lifetime PR attempt, feel it out)

WOD

50 Burpees

40 Box Jumps

30 KB Snatches (1.5/1p)(Each Arm)

20 HSPU

10 TGU