Jan 4 2018

January 4, 2019

Great Effort to start the year!  Let's keep pushing through the end of the week!

 

Warm Up:

3 Rounds

100 Double Unders

15 KBS

5 Wall Climbs

 

WOD

6 AMRAPs

10 Cal Row

10 Hang Squat Cleans (95/65)

- Rest 3 Min - 

10 T2B

10 Hang Squat Snatches (95/65)

- Rest 3 Min - 

30 Double Unders

20 Push Ups

10 Hang Power Clean & Push Jerk (95/65)

 

 

 

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