Jan 4 2018
Great Effort to start the year! Let's keep pushing through the end of the week!
Warm Up:
3 Rounds
100 Double Unders
15 KBS
5 Wall Climbs
WOD
6 AMRAPs
10 Cal Row
10 Hang Squat Cleans (95/65)
- Rest 3 Min -
10 T2B
10 Hang Squat Snatches (95/65)
- Rest 3 Min -
30 Double Unders
20 Push Ups
10 Hang Power Clean & Push Jerk (95/65)
