Jan 4 2018

Great Effort to start the year! Let's keep pushing through the end of the week!

Warm Up:

3 Rounds

100 Double Unders

15 KBS

5 Wall Climbs

WOD

6 AMRAPs

10 Cal Row

10 Hang Squat Cleans (95/65)

- Rest 3 Min -

10 T2B

10 Hang Squat Snatches (95/65)

- Rest 3 Min -

30 Double Unders

20 Push Ups

10 Hang Power Clean & Push Jerk (95/65)