Jan 7 2019Welcome to a brand new week! This next couple of months we're putting together Strength and Capacity - time to get excited! 3x5 Back Squat (80%) WOD4 Rounds 5 Power Snatches (145/100)15 Pull Ups25 Air Squats
Welcome to a brand new week! This next couple of months we're putting together Strength and Capacity - time to get excited! 3x5 Back Squat (80%) WOD4 Rounds 5 Power Snatches (145/100)15 Pull Ups25 Air Squats
