Jan 7 2019
Welcome to a brand new week! This next couple of months we're putting together Strength and Capacity - time to get excited!
3x5 Back Squat (80%)
WOD
4 Rounds
5 Power Snatches (145/100)
15 Pull Ups
25 Air Squats
Welcome to a brand new week! This next couple of months we're putting together Strength and Capacity - time to get excited!
3x5 Back Squat (80%)
WOD
4 Rounds
5 Power Snatches (145/100)
15 Pull Ups
25 Air Squats