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Jan 8 2019
January 8, 2019
Awesome work getting back at it! 2019 is going to be a great year. Make it your year. Â
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Our next Spark! 6 Week Challenge starts Jan 21st at 7:30pm! Have a friend that's looking to change their life?
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Cardio Warm Up - 2 Rounds
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Push Up 5s (5x2s)
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WOD
20 AMRAP
15 KBS (1.5/1p)
10 Box Jumps (24/20)
15 KB Sit Ups
10 KB Box Step Ups
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