Jan 8 2019

January 8, 2019

Awesome work getting back at it!  2019 is going to be a great year.  Make it your year.  

 

Our next Spark! 6 Week Challenge starts Jan 21st at 7:30pm!  Have a friend that's looking to change their life?

 

Cardio Warm Up - 2 Rounds

 

Push Up 5s (5x2s)

 

WOD

20 AMRAP

15 KBS (1.5/1p)

10 Box Jumps (24/20)

15 KB Sit Ups

10 KB Box Step Ups

 

 

 

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