Jan 8 2019
Awesome work getting back at it! 2019 is going to be a great year. Make it your year.
Our next Spark! 6 Week Challenge starts Jan 21st at 7:30pm! Have a friend that's looking to change their life?
Cardio Warm Up - 2 Rounds
Push Up 5s (5x2s)
WOD
20 AMRAP
15 KBS (1.5/1p)
10 Box Jumps (24/20)
15 KB Sit Ups
10 KB Box Step Ups
