Jan 10 2019

January 10, 2019

Move Well, Push Hard, and Claim your Opportunity.  

 

For some of us yesterday went really well, for others the lifting was good but the gymnastics was a struggle, or the other way around.  For some, it all sucked.

 

But you're better today because you KNOW.  You're better today because you WORKED it yesterday and you know what needs more work tomorrow.

 

5 OTM

13 Burpees

 

WOD

25 AMRAP

75 Double Unders

10 Deadlifts (225/155)

5 Wall Climbs

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

May 25, 2020

May 23, 2020

May 22, 2020

May 20, 2020

May 19, 2020

May 18, 2020

May 15, 2020

May 14, 2020

May 14, 2020

Please reload

Archive