Jan 10 2019

Move Well, Push Hard, and Claim your Opportunity.

For some of us yesterday went really well, for others the lifting was good but the gymnastics was a struggle, or the other way around. For some, it all sucked.

But you're better today because you KNOW. You're better today because you WORKED it yesterday and you know what needs more work tomorrow.

5 OTM

13 Burpees

WOD

25 AMRAP

75 Double Unders

10 Deadlifts (225/155)

5 Wall Climbs

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