Jan 10 2019
Move Well, Push Hard, and Claim your Opportunity.
For some of us yesterday went really well, for others the lifting was good but the gymnastics was a struggle, or the other way around. For some, it all sucked.
But you're better today because you KNOW. You're better today because you WORKED it yesterday and you know what needs more work tomorrow.
5 OTM
13 Burpees
WOD
25 AMRAP
75 Double Unders
10 Deadlifts (225/155)
5 Wall Climbs

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