Jan 11 2019

January 11, 2019

The first full week of 2019 is coming to an end, wrap it up with purpose!

 

3x5 Bench Press (75%)

 

WOD

Teams of 2

1k Row (alt 250m)

50 Hang Power Cleans (135/95 - 5s)

50 HSPU (5s)

50 T2B (5s)

50 Burpee Box Overs (30/24 - 1s)

1k Row (alt 250m)

 

 

 

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