Jan 11 2019
The first full week of 2019 is coming to an end, wrap it up with purpose!
3x5 Bench Press (75%)
WOD
Teams of 2
1k Row (alt 250m)
50 Hang Power Cleans (135/95 - 5s)
50 HSPU (5s)
50 T2B (5s)
50 Burpee Box Overs (30/24 - 1s)
1k Row (alt 250m)
