Jan 15 2019

The week is off to a great start!

Push Up 5s (2s)

3 Rounds:

3 C&J (Working Up)

5 Strict Pull Ups

10 Wallballs

WOD

8 AMRAP

1+1 C&J (185/135)

5 Pull Ups

10 Sit Ups

15 Squats

- Rest 4 Min -

2+2 C&J (135/95)

5 Pull Ups

10 Sit Ups

15 Squats