Jan 15 2019
The week is off to a great start!
Push Up 5s (2s)
3 Rounds:
3 C&J (Working Up)
5 Strict Pull Ups
10 Wallballs
WOD
8 AMRAP
1+1 C&J (185/135)
5 Pull Ups
10 Sit Ups
15 Squats
- Rest 4 Min -
2+2 C&J (135/95)
5 Pull Ups
10 Sit Ups
15 Squats
Featured Posts
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Recent Posts
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