Jan 16 2019

January 16, 2019

Half way through the week!  Couple of tough but fun workouts behind us, a whole lot of fun ahead!

 

8 OTM 

1 Power Snatch

1 OHS

1 Hang Squat Snatch

(Working Up In Weight)

 

WOD

4 AMRAP

10/8 Cal Row

10 Lunges

- Rest 2 Min - 

8 OHS (95/65)

8 Burpees

- Rest 2 Min - 

8 T2B

2 Wall Climbs

- Rest 2 Min - 

8 STO (95/65)

8 Later Bar Hops

 

 

 

 

 

 

 

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