Jan 16 2019
Half way through the week! Couple of tough but fun workouts behind us, a whole lot of fun ahead!
8 OTM
1 Power Snatch
1 OHS
1 Hang Squat Snatch
(Working Up In Weight)
WOD
4 AMRAP
10/8 Cal Row
10 Lunges
- Rest 2 Min -
8 OHS (95/65)
8 Burpees
- Rest 2 Min -
8 T2B
2 Wall Climbs
- Rest 2 Min -
8 STO (95/65)
8 Later Bar Hops
