Jan 16 2019

Half way through the week! Couple of tough but fun workouts behind us, a whole lot of fun ahead!

8 OTM

1 Power Snatch

1 OHS

1 Hang Squat Snatch

(Working Up In Weight)

WOD

4 AMRAP

10/8 Cal Row

10 Lunges

- Rest 2 Min -

8 OHS (95/65)

8 Burpees

- Rest 2 Min -

8 T2B

2 Wall Climbs

- Rest 2 Min -

8 STO (95/65)

8 Later Bar Hops

Featured Posts
Recent Posts