Jan 17 2019

January 17, 2019

Already on the down side of the week!  It's been a lot of barbell lifting this week, now things are switching up.

 

5 OTM 
14 Burpees

(only increase if you made all rounds last week)

 

WOD

5 Rounds

6 Muscle Ups

12 DB Snatches (50/35)

18 Box Jumps

 

 

 

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