© 2019 MTMFit

November 13, 2019

November 12, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 31, 2019

October 30, 2019

October 29, 2019

Please reload

Recent Posts

2018 CrossFit Open

February 18, 2018

1/1
Please reload

Featured Posts

Jan 17 2019

January 17, 2019

Already on the down side of the week!  It's been a lot of barbell lifting this week, now things are switching up.

 

5 OTM 
14 Burpees

(only increase if you made all rounds last week)

 

WOD

5 Rounds

6 Muscle Ups

12 DB Snatches (50/35)

18 Box Jumps

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us