Jan 17 2019

Already on the down side of the week! It's been a lot of barbell lifting this week, now things are switching up.

5 OTM 14 Burpees

(only increase if you made all rounds last week)

WOD

5 Rounds

6 Muscle Ups

12 DB Snatches (50/35)

18 Box Jumps

Featured Posts
Recent Posts