Jan 18 2019

January 18, 2019

Another week down, another week closer to your goals!

 

Good Luck to Coach Dria who's in Miami competing at Wodapoloza.  

 

Lift

5x3 Bench Press (+5-10lbs from last week)

 

WOD

Teams of 2

100 Cal Row (10 cals)

4 Rounds

30 Hang Squat Cleans (115/85)

30 HSPU

200 Double Unders (20s)

 

 

 

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