Jan 18 2019
Another week down, another week closer to your goals!
Good Luck to Coach Dria who's in Miami competing at Wodapoloza.
5x3 Bench Press (+5-10lbs from last week)
Teams of 2
100 Cal Row (10 cals)
30 Hang Squat Cleans (115/85)
200 Double Unders (20s)