Jan 21 2019
Hope everyone survived #snowmagedoncalypse this weekend and is ready to get back to it!
3x5 Back Squats (+5-10lbs)
3 Rounds
10 Thrusters (increasing weight)
5 Strict Pull Ups
WOD
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
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