Jan 21 2019

Hope everyone survived #snowmagedoncalypse this weekend and is ready to get back to it!

3x5 Back Squats (+5-10lbs)

3 Rounds

10 Thrusters (increasing weight)

5 Strict Pull Ups

WOD

"Fran"

21-15-9

Thrusters (95/65)

Pull Ups