Jan 22 2019
Awesome effort on Fran by everyone yesterday! We saw a lot of good PRs and more importantly, lots of people pushing themselves further than before!
Push Up 5s (6x2s)
WOD
3 Rounds
20 Cal Row
5 Squat Snatches (165/115)
- Rest 3 Min -
4 Rounds
10 T2B
7 Front Squats (165/115)
- Rest 3 Min -
5 Rounds
12 Deadlifts (165/115)
9 Burpees
- Rest 3 Min -
