Jan 22 2019

Awesome effort on Fran by everyone yesterday! We saw a lot of good PRs and more importantly, lots of people pushing themselves further than before!

Push Up 5s (6x2s)

WOD

3 Rounds

20 Cal Row

5 Squat Snatches (165/115)

- Rest 3 Min -

4 Rounds

10 T2B

7 Front Squats (165/115)

- Rest 3 Min -

5 Rounds

12 Deadlifts (165/115)

9 Burpees

- Rest 3 Min -

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