Jan 23 2019

January 23, 2019

Now is the time, now is your time.  The Holidays are rough and can get us side tracked, now the cold weather makes us forget about our goals and instead just want to stay inside warm and comfortable.

 

Nothing worth while ever happened because of comfort.  In fact, it's killing us every day.  

 

So now is your time.  Your time to fight back against the holidays and the illnesses and the cold weather and the tick of time trying to pull you back into the ground.  Now if your time to do something great.  

 

10 OTM

2R: 5 Power Clean & Push Jerks

2R: 3 Power Clean & 1 Push Jerk

6R: 1 Power Clean & Push Jerk (Increase to a Max)

 

WOD

6 AMRAP

50 Double Unders

10 HSPU

- Rest 3m - 

6 AMRAP

1+1

Muscle Ups

Power Cleans (225/155)

 

 

 

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