Jan 28 2019

January 28, 2019

Welcome to a brand new week!  It's a "deload" week for our lifting - which means a little less for a moment and then we're switching up the rep scheme and plowing full steam ahead!

 

7x1 Back Squat (85-95%) (Go up in weight if you feel like it)

 

WOD

"Burpee Grace"

10 Rounds

3 Clean & Jerks (185/135)

5 Lateral Burpees

 

**Heavy Double Jump Weight - This is a heavy Grace with Burpees every 3 reps - Burpees should be touch and go!**

 

 

 

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