Welcome to a brand new week! It's a "deload" week for our lifting - which means a little less for a moment and then we're switching up the rep scheme and plowing full steam ahead!
7x1 Back Squat (85-95%) (Go up in weight if you feel like it)
3 Clean & Jerks (185/135)
5 Lateral Burpees
**Heavy Double Jump Weight - This is a heavy Grace with Burpees every 3 reps - Burpees should be touch and go!**