Jan 29 2018

January 29, 2019

Great job on a deceivingly painful WOD yesterday!  Today's going to be a bit different in feel to yesterday's sprint.

 

Warm Up

3 Rounds

10 Box Overs

5 Wall Climbs

10 T2B

15 Russian KBS

 

WOD

100 Double Unders

50 Pull Ups

25 Air Squats

100 Double Unders

25 C2B Pull Ups

50 Squats

100 Double Unders

12 Bar Muscle Ups

75 Squats

 

 

 

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