Jan 29 2018
Great job on a deceivingly painful WOD yesterday! Today's going to be a bit different in feel to yesterday's sprint.
Warm Up
3 Rounds
10 Box Overs
5 Wall Climbs
10 T2B
15 Russian KBS
WOD
100 Double Unders
50 Pull Ups
25 Air Squats
100 Double Unders
25 C2B Pull Ups
50 Squats
100 Double Unders
12 Bar Muscle Ups
75 Squats
