Jan 30 2019

January 30, 2019

It's going to be COLD outside today, very very cold.  Jackets, Pants, Gloves, Hats, Scarves, Snow Pants, and the like will keep you warm on your way to the gym!

 

 

1RM Squat Clean Thruster

(3x3 - 2x2 - 1+)

 

WOD

2K Row

- Rest 5 Min - 

 

8 AMRAP

100' Farmers Carry (1.5/1p)

100' Lunge

 

 

 

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