Jan 30 2019
It's going to be COLD outside today, very very cold. Jackets, Pants, Gloves, Hats, Scarves, Snow Pants, and the like will keep you warm on your way to the gym!
1RM Squat Clean Thruster
(3x3 - 2x2 - 1+)
WOD
2K Row
- Rest 5 Min -
8 AMRAP
100' Farmers Carry (1.5/1p)
100' Lunge
Tags:
