Jan 31 2019
Cold outside, HOT in the gym! Stay safe and keep warm!
8 OTM
8 Burpees
WOD
21-15-9
Squat Snatches (95/65)
V-UPs
Front Squats (95/65)
HSPU

Cold outside, HOT in the gym! Stay safe and keep warm!
8 OTM
8 Burpees
WOD
21-15-9
Squat Snatches (95/65)
V-UPs
Front Squats (95/65)
HSPU