And just like that the week is over and the vortex has past! Come in, warm up and push hard!
The Open starts in 21 days - We're going to do teams of 4 in the MTM Intramural Open. Full details on Monday!
7x1 Bench Press
Teams of 2
7 Lengths Shuttle Run
9 Burpee Box Overs
13 KBS (1.5/1p)
**Complete the full round then switch**