Feb 1 2019

And just like that the week is over and the vortex has past! Come in, warm up and push hard!

The Open starts in 21 days - We're going to do teams of 4 in the MTM Intramural Open. Full details on Monday!

7x1 Bench Press

WOD

Teams of 2

18 AMRAP

7 Lengths Shuttle Run

9 Burpee Box Overs

13 KBS (1.5/1p)

**Complete the full round then switch**

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