Feb 5 2019

Great job on the squats yesterday! We're gonna keep pushing hard today with another intense WOD.

Push Up 5s (3x3)

WOD

5 AMRAPs - 2 Min Rest Between

12/9 Cal Row

2+2 Squat Clean Thruster (135/95)

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25 Double Unders (12 Attempts)

1+1 Muscle Ups

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10 Burpees

5+5 DB Snatches (50/35)