Feb 6 2019

Awesome job on yesterday's WOD! We're going to keep turning it up all week! Get ready!

It's time to start getting your OPEN Teams together! How? Find 2 friends, one of you has to do all the WODs rx'd, another all scaled, and the last can do either.

We'll have a team sign up at the gym later this week!

12 OTM

3R: 1 Power Snatch, 1 OHS, 1 Squat Snatch

3R: 3 Squat Snatches

6R: 1 Squat Snatch


100 Lunges

80 Sit Ups

60 Box Jumps

40 Toe 2 Bar

20 SA OHS (1.5/1p)

10 Wall Climbs

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