Feb 7 2019

February 7, 2019

Crushing the week isn't for the weak.  How are you improving?  What steps are you taking to get where you want to go?  

 

9 OTM

9 Burpees

 

WOD

Open 18.4

21-15-9

Deadlifts (225/155)

HSPU

- Then - 

21-15-9

Deadlifts (315/205)

50' HS Walk (5' Segments)

 

9 Min Cap

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square