Feb 7 2019

February 7, 2019

Crushing the week isn't for the weak.  How are you improving?  What steps are you taking to get where you want to go?  

 

9 OTM

9 Burpees

 

WOD

Open 18.4

21-15-9

Deadlifts (225/155)

HSPU

- Then - 

21-15-9

Deadlifts (315/205)

50' HS Walk (5' Segments)

 

9 Min Cap

 

 

 

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