Feb 7 2019
Crushing the week isn't for the weak. How are you improving? What steps are you taking to get where you want to go?
9 OTM
9 Burpees
WOD
Open 18.4
21-15-9
Deadlifts (225/155)
HSPU
- Then -
21-15-9
Deadlifts (315/205)
50' HS Walk (5' Segments)
9 Min Cap

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