Feb 7 2019

Crushing the week isn't for the weak. How are you improving? What steps are you taking to get where you want to go?

9 OTM

9 Burpees

WOD

Open 18.4

21-15-9

Deadlifts (225/155)

HSPU

- Then -

21-15-9

Deadlifts (315/205)

50' HS Walk (5' Segments)

9 Min Cap