Feb 8 2019

February 8, 2019

Great work on a tough Open WOD yesterday!  

 

The Open starts in 2 weeks, how are your teams shaping up?  Starting Monday we'll have a team sign up on the Whiteboard.

 

Bench Press

1 - 88.5%

3 - 80%

2x5 - 75%

 

WOD

Teams of 2

6 Rounds - Complete the full round then switch

7 Bar Muscle Ups (90s Max)

50 Air Squats

500m Row (Or 100 Bike)

 

 

 

 

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