© 2019 MTMFit

February 28, 2020

February 27, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 19, 2020

February 17, 2020

Please reload

Recent Posts

2018 CrossFit Open

February 18, 2018

1/1
Please reload

Featured Posts

Feb 8 2019

February 8, 2019

Great work on a tough Open WOD yesterday!  

 

The Open starts in 2 weeks, how are your teams shaping up?  Starting Monday we'll have a team sign up on the Whiteboard.

 

Bench Press

1 - 88.5%

3 - 80%

2x5 - 75%

 

WOD

Teams of 2

6 Rounds - Complete the full round then switch

7 Bar Muscle Ups (90s Max)

50 Air Squats

500m Row (Or 100 Bike)

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us